Face Masks: 20 Key Facts About Wearing Them Safely
The percentage of people in Ireland wearing face masks in public is quite low – far lower than the 83.4 per cent uptake reported in Italy. This is despite face masks now being mandatory on public transport in Ireland.
A mask, says Martin McKee – who qualified in medicine in Belfast and is a professor of European public health at the London School of Hygiene and Tropical Medicine – is a “means of reducing the propensity of someone who has got Covid-19 to spread it to others. We’re not talking about protecting yourself by wearing one, but about reducing the risk to other people.”
Wearing a mask is just one measure, along with handwashing and social distancing, to try to contain Covid-19, and seems particularly useful for stopping people who have unwittingly contracted the virus, but who are not showing symptoms, from spreading (if you do have symptoms, you should be self-isolating, not going out wearing a mask).
“What you’re doing,” Prof McKee says, “is catching all the little droplets that are coming out of your mouth before they can get into the atmosphere, when they can dry out and become very small and float around as an aerosol. There is still stuff that is going to get out, but you are reducing that risk.”
With so many of us still coming to terms with this “new normal”, we asked McKee and other experts to answer some common questions.
1. Where should you wear a mask?
“Indoors,” says McKee. “The risk of transmitting the virus outside is low. The risk is indoors, in crowded situations, where the air is not being filtered out, and particularly where people are speaking loudly, shouting or singing.” People should wear them at the supermarket and while out shopping, says Maitreyi Shivkumar, a virologist and lecturer in molecular biology at De Montfort University, and anywhere you’re “likely to come into closer contact with people you can’t really get away from”. Do you need to wear one while exercising outdoors? McKee says not, but Shivkumar says possibly. “Outdoors, if you’re staying away from people, it’s fine, but in large crowds you should wear one.”
2. Which type of mask should you choose?
The one that may provide maximum protection for the wearer, says Shivkumar, is a FFP3 respirator (a disposable, shaped mask with a valve that filters air) “but we know that the production of them is more difficult and healthcare workers are not getting access to them, so it is important to reserve those for frontline workers who come into contact with Covid-19 patients”. And anyway, masks with valves – found on dust masks and antipollution cycling masks, for instance – are not thought to be effective at stopping the spread of Covid-19. A study by researchers at the University of Edinburgh into different mask types found that the valves improved breathability for the wearer, but would not stop infectious matter being breathed out. “For the public, cloth masks are fine,” says Shivkumar. “There’s not a lot of data on the efficacy of cloth masks but they’re better than nothing.”
3. How many times can you wear a disposable mask?
Jeremy Howard, a data scientist and cofounder of the campaigning organisation Masks4All, says you should really only wear one once. “They’re not designed to be worn more than once or cleaned,” he says. “They’re not a great choice to use at all. Disposable masks are generally surgical masks: they’re designed to protect from all the stuff that might be coming out of the surgeon’s face during surgery. They have to do so many things that they’re not perfect at any of them. A cloth mask, on the other hand, can have a better fit and more absorbent materials, and can be reused as many times as you like. It really is a better approach.”
4. Do expiry dates matter?
Some disposable masks come with an expiry date. If you’re planning to wear one for everyday use, is this something to worry about? “Do you want the official answer?” says McKee with a laugh. “I’d have to say yes.” But in reality, he goes on to say, as long as you’re using the mask to nip to the chemists or on the bus, rather than caring for Covid-19 patients in hospital, “the risk of using ones past their expiry date, providing they actually look physically all right, is probably fine for this sort of circumstance”.
5) Are homemade masks effective?
You can buy lots of ready-made cloth masks now, but there are also tutorials online showing you how to make your own. “Nearly any kind of face-covering is effective at blocking droplets coming out of your mouth,” says Howard. “Shortly after they come out of your mouth, they evaporate and become much harder to block, which means it is more difficult for masks to block droplets coming into your mouth.” There isn’t good evidence that wearing a mask will prevent you from getting (as opposed to spreading) Covid-19.
6. What material should you choose?
Any kind of tightly woven fabric is a good choice, says Shivkumar. “The more tightly woven, the better.” Howard recommends using cotton of 600-thread-count (if you can find this out – it’s the number of threads an inch). “Things such as high-quality bedsheets, for example. Generally, a better-quality cotton is going to have a higher thread count.” The World Trade Organisation (WHO) advises a combination of fabrics, with an inner layer of absorbent fabric (to contain the droplets) and a more waterproof outer layer, such as polyester.
7. Is a scarf just as good?
No, although, says Howard, “it’s better than nothing”. The fabric may be too thin or, if it’s a chunkier scarf, it can be difficult to get several comfortable layers out of it. “There was some data suggesting that bandanas and scarves are not very good because the fabric has a lot of holes in it,” says Shivkumar.
8. How many layers should your mask have?
The WHO advises a minimum of three, although four layers can be up to seven times more effective than a single bit of fabric. The problem, says Howard, is “you don’t want to go overboard because it reduces breathability”. He suggests two layers of cloth with a filter inserted between them; this should be of a different material, such as a piece of paper towel or silk (Shivkumar has heard of people using coffee filters). “I use a piece of paper towel – I’ve got a little pocket for it in my mask,” says Howard. “When I come home after going out, I dispose of that, and put in a new one.”
9. How should it fit?
According to the University of Edinburgh study, masks need to have a tight fit to be really effective, though this needs to be balanced with wearability (a looser mask is better than no mask). It needs to be fairly snug to block droplets coming out of your mouth, and even though it has not been proven that a cloth mask (rather than personal protective equipment) protects the wearer from Covid-19, this may change. There is “some evidence that masks might directly benefit the wearer”, according to Paul Edelstein, emeritus professor of pathology and laboratory medicine at the University of Pennsylvania and one of the authors of a new report for the Royal Society.
There are three places to check for fit, says Howard. The first is around your nose. “It’s a good idea to use something with a mouldable nosepiece. If your mask doesn’t have one, you can get a paperclip, a pipe cleaner or even just a piece of aluminium foil that you can roll up, attach to the top of your mask and mould to your face.” It should be snug around your chin, and fit well over your cheeks. “This is where cloth masks can be quite a lot better than surgical masks,” says Howard. “You can get or make a cloth mask that goes further, closer to your ears, and then tie it up around the back of your head. Surgical masks tend not to be as wide.”
10. How clean do your hands need to be before touching your mask?
“Before you put the mask on, wash your hands,” says Shivkumar. “Only touch the straps; try to avoid touching the mask area.” Howard is a bit more relaxed: “Surface transmission through cloth is pretty much unheard of for Covid-19. Officially, the medical advice is to take it off from the straps rather than the front, and you may as well do that because it’s easier.”
11. How do you prevent your glasses from steaming up?
One tip, says Howard, is to submerge your glasses in soapy water and then let them dry by themselves, creating a thin antifog layer on the lenses. “Otherwise, you can play around with where your glasses sit – you can wear them a bit lower over your nose. If you use a mouldable nosepiece, you can make a tighter fit [at the top of the mask] so that less air comes out.”
12. Do you have to be careful how you store or carry a mask?
Even if the chance of picking up an infection from your mask is low, you’ll want to keep it as clean as possible – wearing a dirty face-covering isn’t going to be particularly pleasant. “Put it in maybe a Ziploc bag that keeps it away from everything else – that’s what I tend to do,” says Shivkumar. “It’s going to be fine if you put it in your bag and it’s wrapped in a scarf or something.”
13. Should you change your mask during the day?
Howard thinks that, for most of us, one mask a day should be sufficient. “If you’re doing extremely hot work and getting super-sweaty, you should probably change it if it gets very wet,” he says. It also depends on the material – a thin mask, or scarf, will become damp quickly. “Once it becomes damp, it’s not going to be as effective,” says Shivkumar. “But I’m hoping people are going to continue to be sensible and not spend hours together in a situation where they would have to wear masks.” McKee questions whether a damp mask is going to be less effective, but he adds it can cause other problems, such as skin irritation. “You wouldn’t want to be wearing a damp mask.”
14. How often should you wash it?
Treat your face mask “the same way as you treat your socks or underpants”, says Howard – as long as you’re the sort of person who only gets one wear out of their pants before washing. “It’s good to have a spare mask so you can have one being washed and wear the other one the next day.”
15. How should you wash it?
In your usual laundry load, ideally at a hot temperature, but handwashing every evening should also be acceptable, says Howard (although the WHO advises boiling your face mask for one minute if it has been handwashed in room-temperature water). “Anything is fine as long as you use some kind of soap that destroys the lipid layer that protects the virus,” he says. “You don’t need to wash it separately [from your other clothes].”
16. Can your household share clean masks?
Howard says you can – as long as the masks have been washed thoroughly.
17. How can you get children to wear one?
“In our house, we present wearing a mask as something that’s fun and exciting,” says Howard. “We let our daughter pick out which colour she wants.” Explain to your child why masks are a good idea. “We talked about how coronavirus is a disease that can make people sick, and we could even make her grandmother sick if we weren’t wearing a mask.” Make sure you have a mask that is child-sized and as comfortable as possible, “and particularly think about breathability”.
18. Should you wear a mask in a restaurant?
If you are sitting indoors, should you wear a mask to order from the waiter and then take it off to eat? “I can’t see how this would work,” says Shivkumar. “The thing to remember with masks is: it’s not everything – it is important along with washing your hands, not touching your face and social distancing. It’s part of the bigger picture.”
19. What about visiting someone’s home?
“If it’s a well-aired house, it’s maybe not necessary, but I would say generally if you’re indoors, stay 2m away and wear a mask, and that will reduce the risk,” says Shivkumar. “It’s about recognising the risks and working towards reducing them.” It depends on the situation, says McKee. “This is a continuum – trying to reduce it to a yes or no is problematic. If you’re going to be close to them, if you’re going to be there for a long period of time and it’s a very confined space, then you’re moving towards a point where you may think about wearing a mask. If you’re not going to be close to them, or if it’s a large room, then you’re towards the end of not needing to wear one.”
20. Who shouldn’t wear one?
As well as very young children, there are exemptions for some people with health conditions or disabilities and people who assist them. For example, if you are travelling with someone who relies on lip-reading, you are not required to wear a mask. “We need to think about people who lip-read,” says McKee. “There are transparent masks that may help, but we have to recognise it is going to be a problem. And it may be an issue for people with learning disabilities.”
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Article from https://www.irishtimes.com/life-and-style/health-family/face-masks-20-key-facts-about-wearing-them-safely-1.4303307